Spending some time outdoors every day has changed my life for the better. Here are ten reasons why you should start spending some time outdoors.
A healthy heart leads the way towards a healthy lifestyle.
The human heart works day and night, pumping the blood throughout our body and helping us ‘stay alive’. But what are we doing in return?
Finding yourself in the everlasting energy slump is extremely common considering the nature of our jobs followed by our objectionable lifestyle. Here are some daily habits to make your body feel good and energetic
Using “brain training”, it is possible to reduce the progression of dementia, improve the quality of life, and reduce the symptoms.
If you do experience a fall and suspect you have spinal damage or have banged your head you should see a specialist brain surgeon as soon as possible to get a thorough assessment.
Here are 5 ways to prevent falls and spinal injuries.
The good news is that neck pain is not generally serious. But, as with any pain, if it continues you should see a specialist.
If your neck pain matches the following three criteria, then you need t have it investigated further:
When someone goes through addiction their families go through a lot of strain and pain as well. While healing these relationships may be a long road, exercise could be a great way to reconnect.
CBD has been proven to have health benefits and helps to cure some diseases. Stomach-related issues have become a common problem among many people today