Are you trying to lose those extra pounds in search of a fit, healthy and well-built body? So what have you been doing to achieve your target of losing those extra 10-15 pounds? Intense gym sessions, heavyweights, intense workouts and what not!
But aren’t you missing out on the fact that losing fat or getting in shape for that beach body doesn’t only require an intense physical training programme but the lifestyle you follow, has an equal importance?
Here are some weight loss tips to lose your body fat like a pro:
Water: Drink “Plenty” of it
Water helps the majority of the cellular activities happening in our bod. From maintaining your metabolism to burning the accumulated fat, there is a lot of advantages that come along with a healthy intake of water.
Regular intake of water keeps your body hydrated and boost your metabolism process significantly. In addition to it, consuming a glass of water before each meal will reduce the calorie intake as you will feel fully satisfied much earlier.
A glass of water with a lemon slice can help you to reduce the food intake by suppressing the cravings for the desired taste.
Increase your protein intake
Protein-rich food items are known for their ability to calm down the hunger cravings. Additionally, the thermogenic effect of high protein intake helps your body to burn more calories while breaking down the food items. This, in turn, reduces your food cravings by making you feel full but reduces the effective calorie intake of the body.
Try incorporating a good and healthy concentration of protein in at least 3 meals of the day to optimize the blood sugar levels and food urges.
Should I do steady state cardio training? Should I prefer an interval training? Should I lift heavy? Is yoga a choice for cutting that bulk? These are probably the most repeated questions that are being asked by individuals who are aiming to lose fat.
Why can’t we try a healthy mix of each of these? As stated earlier, fat loss is not only about a single training program, rather it’s more about your complete lifestyle and your personal preferences. Some people like to practice yoga while others like working out in intense gym sessions.
For those who like to sweat it out in a gym, a mix of both steady state cargo and interval based body training is the best choice. You need to work on all your body muscles to optimize the fat loss. Try that you work over each of your body parts at least once in every week.
Stress and Sleep – The two most important “S”s towards fat loss
An optimized approach towards fat loss includes optimizing your daily lifestyle. These two “S”s are the most important part of our lifestyle and a healthy body.
Not sleeping properly will decrease the sensitivity of the body towards the insulin hormone resulting in an increased production of the hormone in the body. Insulin acts as “storage device” for your body fat, hence reducing the overall effectiveness of your fat loss program.
Whereas, it is equally important for you to keep your stress level limited. Studies have proved that stress can promote food cravings resulting in an increased calorie intake and potential fat along with it.
Wrapping up here are some weight loss tips for the road :
- Schedule 5-6 light meals in a day.
- Limit your starchy carb intake to a minimum.
- Have a balanced diet for breakfast.
- Limit your sugar intake.
- Increase the consumption of fiber and vegetable elements.
Losing weight is about the commitment that you can show towards your lifestyle and daily routine. So, give your fat a proper send-off with a highly balanced and structured regime that includes a balanced diet, exercises and a whole lot more of dedication.