In 2016, more than two billion people across the world engaged in yoga, according to the UN News, and the number is rising consistently over the years. Whether you prefer yoga as an exercise or a hobby for relaxation, you need proper training to perform every move with precision. If the idea of becoming a yoga teacher crossed your mind, it’s essential to know what it entails.
Begin with a certified yoga teacher training from an approved institution to learn about the yogic philosophy. It is the main prerequisite to teach this ancient practice to others. But, before you start looking for the best training courses near you, ask these questions to find the best training program.
How Much Time Will It Take to Become a Yoga Teacher?
According to international standards, the learners need to complete at least 200 hours of training to become a certified instructor. You can complete this training in various ways. You can either choose an intensive course that runs for a short duration or pursue a one-year training that covers several workshops.
Does the Yoga Alliance Certify the Course?
Yoga Alliance certifies the yoga training schools according to their teaching standards and curriculum. It provides the framework for the registered training centers for 200-hour training programs. The yoga schools prefer the teachers having certification from the Yoga Alliance for verifying the credentials. Also, this certification helps in getting the right insurance for the teachers.
How Much Experience Do You Have in Yoga Training?
Once you decide the type of training course, you need to master the art of yoga, choose an institution that has reputable experience in teaching this practice. New yoga schools are opening all around, but not every program can offer you the right training to pursue your career as an instructor. An experienced school has a proven methodology and modern teaching techniques to enrich your knowledge in the field.
What Are the Yoga Techniques Taught in a 200-Hour Yoga Teacher Training?
Typically, the 200-hour training program includes Vinyasa and Ashtanga practices of yoga. While Ashtanga yoga helps to build a strong foundation, Vinyasa styles are essential to develop your skills. The program works as the first step for Advanced Yoga Teacher Training for the certification under the 300-hour program. You may expect in-depth learning of various yoga postures that are necessary for sequence classes. Also, the course teaches the fundamentals of human anatomy to keep the body healthy with yogic principles and practices.
How to Prepare for a Yoga Teacher Training Program
When you are looking for a certified yoga teacher training, you can prepare with dedicated practice of 3-4 months before starting the course. The experts recommend 3-6 classes per week to get started. You can go for online training or take classes at the studio. Whatever you choose, ask about the number of students in each class. It helps to determine if you’ll get individual attention from the instructors.
Remember that your yoga teacher training is a journey where you need to make the right decisions based on your intuition and interests.