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Month: April 2021

Premenstrual dysphoric disorder (PMDD)

When Hormones Wreak Havoc: All About Premenstrual Dysphoric Disorder

April 24, 2021 Marie Miguel 0

Premenstrual dysphoric disorder (PMDD) affects a woman’s physical and emotional well-being for the week or two leading up to her period. Let’s understand this condition.

Fear or Phobia? When to Seek Treatment

Fear or Phobia? When to Seek Treatment

April 24, 2021 Marie Miguel 1

How exactly do you discern what is a normal fear and what is a phobia? Let’s learn to distinguish between fear and phobia

Therapy for Anxiety

What Happens When You Go To Therapy for Anxiety?

April 24, 2021 Marie Miguel 0

Therapy for anxiety is often recommended because it allows you to learn how to manage your thoughts and feelings. Check out what happens when you go to therapy for anxiety

Reasons Why Therapy is Good for Your Mental Health

10 Reasons Why Therapy is Good for Your Mental Wellness

April 24, 2021 Marie Miguel 0

There is a lot of stigma surrounding the talk of therapy and its purpose. Here are ten reasons why therapy is good for your mental wellness:

Symptoms of Depression

The Signs And Symptoms Of Depression

April 8, 2021 Kanika Gautam 1

The Symptoms of Depression vary from person to person, but some of these are common, and when they last longer and stronger- most likely you are dealing with depression.

5 Tips to Grow Your Self-Confidence Despite Anxiety

5 Tips to Grow Your Self-Confidence Despite Anxiety

April 7, 2021 Lucy Benton 2

Almost anyone who has ever experienced anxiety would know how under-confident it can make you feel. In this blog, we’ll discuss a few simple ways to help you stay confident while battling anxiety. Let’s get started.

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How to Enhance Your Self-Motivation While Working From Home

April 1, 2021 Kanika Gautam 1

During this pandemic most people are staying at home and working from home. At the first time this process may be happy for the workers but after few days, it […]

Bipolar Disorder – Symptoms in Men and Women

Bipolar Disorder – Symptoms in Men and Women

April 1, 2021 Kanika Gautam 1

There are 3-types of bipolar disorder that involves clear changes in mood, energy and activity level. Let us look at some common symptoms : –

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