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Articles by Kanika Gautam

About Kanika Gautam
Kanika is an ardent writer and a serial blogger in addition to being the founder of yourmotivationguru.com where she writes about growing the happiness ratio of life. She is also a technologist, bibliophile, speaker, educator and writer.
How do you deal with a teenager talking back

How To Deal With A Disrespectful And Defiant Teen Who Talks Back

November 3, 2020 Kanika Gautam 0

The internet has tons of tips on how you can deal with a teenager talking back. It’s crucial to understand why before you get into solving this issue. It’s a […]

Parental Anxiety

How BetterHelp Can Help You to Deal with Parental Anxiety the Right Way

November 2, 2020 Kanika Gautam 0

Being a parent is one of the most satisfying things in the world. You’ve probably heard many people describe parenthood as the best job that you can ever have, but […]

hair-extensions

8 Steps For Washing Clip In Hair Extensions?

October 28, 2020 Kanika Gautam 0

Seamless hair extensions are perfect at adding volume, depth, and length to your natural hair. Whether you need to add highlights, color, or more oomph, rocking those clip in extensions […]

Cosmetic Dentistry

Things You May Not Know About Cosmetic Dentistry

October 26, 2020 Kanika Gautam 0

The first thing that comes to mind when someone talks about cosmetic dentistry is tooth whitening. While making your teeth whiter is part of the practice, there is more to […]

Improve Your Mental Health

Top 3 Ways You Can Improve Your Mental Health Today

October 13, 2020 Kanika Gautam 0

Mental Health is our overall psychological well-being. The way we eat, drink, and sleep every day to give our body nutrients and to maintain its well-being, we’re supposed to do […]

Physical Activities That Will Boost Your Mental Strength

Top 3 Physical Activities That Will Boost Your Mental Strength

October 13, 2020 Kanika Gautam 0

You can focus on giving your mind the best treatment when you do something different with your body. Many psychotherapists say that physical activities can complement your mental efforts and can help improve your mental health.

mental health quotes

Mental Health Quotes – Check Out Our Top 20!

September 4, 2020 Kanika Gautam 0

Mental Health, it’s something that many of us ignore every day. Imagine you work six days a week without rest for more than 20 hours a day, then suddenly, you’ll […]

online therapy

3 Reasons Why Online Therapy is Good For Your Mental Health

August 4, 2020 Kanika Gautam 0

As Covid-19 continues to threaten our wellbeing, it’s hard to cope with our mental health. It’s okay, to seek help when feeling down. While you might not be able to […]

This has to be the worst pandemic in several decades. It’s crucial for us to understand the real facts, and also learn how to cope mentally with the news that we hear. Here are a few ways you can support your children’s mental health

3 Ways to Support Childs’ Mental Health Amid COVID-19

August 4, 2020 Kanika Gautam 0

The Corona pandemic has swept panic across the globe. From the television to any social media platform, it’s always Corona, Corona, and Corona. This has to be the worst pandemic […]

10 Exceptional Thank You Messages for Employees

10 Exceptional Thank You Messages for Employees

July 21, 2020 Kanika Gautam 0

Are you looking for Thank You Messages for Employees? As an employer or an HR professional, there are times when we need to thank our employees for their extra efforts. […]

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  • Symptoms of Depression

    The Signs And Symptoms Of Depression

    The Symptoms of Depression vary from person to person, but some of these are common, and when they last longer and stronger- most likely you are dealing with depression.

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    5 Tips to Grow Your Self-Confidence Despite Anxiety

    Almost anyone who has ever experienced anxiety would know how under-confident it can make you feel. In this blog, we’ll discuss a few simple ways to help you stay confident while battling anxiety. Let’s get started.

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    There are 3-types of bipolar disorder that involves clear changes in mood, energy and activity level. Let us look at some common symptoms : –

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    Tips for Better Digestive Health

    There’s a lot of focus around physical health such as exercising and keeping your heart healthy, and there’s growing focus around mental health and how to keep your brain healthy, […]

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    How to Shop For the Best Food Processor in India

    Choosing the best food processor from the varieties available in the market is very tough because it’s one of the commonly used appliances at home. A good typical kitchen appliance […]

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