Emily Moore, Author at Your Motivation Guru

How to Build Healthy Habits in Children?

October 11, 2021 Emily Moore 0

The one thing that every parent wants is to help children develop healthy habits. Your child’s development is probably the most important responsibility of a parent, especially during the nascent […]

Escape from the rat race! 6 great places to relocate to if you work remotely!

March 24, 2021 Emily Moore 1

The unprecedented upheavals of 2020 caused many of us to re-evaluate the way we live and work With an increasing emphasis on remote or blended working patterns, it no longer […]

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. Working these simple self-care tips into your routine will create a joyful experience as you embark on this journey. Yoga for Early Pregnancy A woman’s body rapidly changes during the early stages of pregnancy. This time is crucial to prepare yourself as your body adjusts to make room for your growing baby. Yoga is a fantastic way to strengthen your spine, improve flexibility in your pelvis, and release tension. Routines should be kept simple, remembering to always listen to your body’s needs. Focus on movements such as: ● Triangle Pose (strengthening the spine) ● Seated Angle Pose (opening the hips) ● Downward Dog (releasing tension) As with any exercise routine during pregnancy, one should never feel discomfort while performing yoga stretches. When learning yoga, it is important to learn proper alignment of the postures and the modified versions of each stretch. Osteopathic Care for Late Pregnancy As a pregnancy comes closer and closer to term, many women complain of various bodily pains. Pressure on the spine and pelvic region from a growing baby can become unbearable. Grimsby Health & Wellness treat the poor postural alignment and sciatica problems that is commonplace in late pregnancy. With a gentle, holistic approach, they will offer each expectant mother with a safe program to give a comfortable experience. Postnatal Care Pregnancy and childbirth can cause a wide array of changes to a woman’s body. Muscles and ligaments are stretched to their limits, and even your hip bones widen in preparation for childbirth. The team at Intrinsi provides postnatal physical therapy for pelvic care. They will work with your body to strengthen the joints, soft tissue, and muscle groups to rebuild your pelvic floor. With proper treatment you can expect less back pain, and lower your risk of issues such as incontinence and uterine prolapse. Without a priority on self-care, we have very little to give to others. By taking care of yourself, you will enable yourself to take care of your growing family.

Self Care for Your Body During Pregnancy

March 11, 2021 Emily Moore 0

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. […]

Phenomenal Health and Relationship Benefits of a Couples Massage

January 28, 2021 Emily Moore 0

An expertly done body massage is always money well-spent! Apart from releasing all the accrued tension, getting practiced hands to do it will rejuvenate the body and restore the balance […]

3 Easy Ways to Start Investing With Little Money

January 12, 2021 Emily Moore 1

When thinking about investing money and all it entails, know that you can begin with any amount. The most important part is learning how to start investing money before you […]

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Articles by Emily Moore

How to Build Healthy Habits in Children?

Escape from the rat race! 6 great places to relocate to if you work remotely!

Self Care for Your Body During Pregnancy

Phenomenal Health and Relationship Benefits of a Couples Massage

3 Easy Ways to Start Investing With Little Money

How to Cope Emotionally With Mistreatment at Work

5 Reasons Why You’re Always Feeling Stressed at Work

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College Life: 10 Ways to Reduce Stress

5 Best Medicinal Use Of Herbs