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Positive Parenting

Child Neglect and Abuse

Child Neglect and Abuse in the USA

January 1, 2022 Kanika Gautam 0

Child neglect and abuse take numerous forms categorized in the physical, mental, and emotional harm caused. The actions include maltreatment, lack of providing food and medical care, sexual abuse, exposure […]

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. Working these simple self-care tips into your routine will create a joyful experience as you embark on this journey. Yoga for Early Pregnancy A woman’s body rapidly changes during the early stages of pregnancy. This time is crucial to prepare yourself as your body adjusts to make room for your growing baby. Yoga is a fantastic way to strengthen your spine, improve flexibility in your pelvis, and release tension. Routines should be kept simple, remembering to always listen to your body’s needs. Focus on movements such as: ● Triangle Pose (strengthening the spine) ● Seated Angle Pose (opening the hips) ● Downward Dog (releasing tension) As with any exercise routine during pregnancy, one should never feel discomfort while performing yoga stretches. When learning yoga, it is important to learn proper alignment of the postures and the modified versions of each stretch. Osteopathic Care for Late Pregnancy As a pregnancy comes closer and closer to term, many women complain of various bodily pains. Pressure on the spine and pelvic region from a growing baby can become unbearable. Grimsby Health & Wellness treat the poor postural alignment and sciatica problems that is commonplace in late pregnancy. With a gentle, holistic approach, they will offer each expectant mother with a safe program to give a comfortable experience. Postnatal Care Pregnancy and childbirth can cause a wide array of changes to a woman’s body. Muscles and ligaments are stretched to their limits, and even your hip bones widen in preparation for childbirth. The team at Intrinsi provides postnatal physical therapy for pelvic care. They will work with your body to strengthen the joints, soft tissue, and muscle groups to rebuild your pelvic floor. With proper treatment you can expect less back pain, and lower your risk of issues such as incontinence and uterine prolapse. Without a priority on self-care, we have very little to give to others. By taking care of yourself, you will enable yourself to take care of your growing family.

Self Care for Your Body During Pregnancy

March 11, 2021 Emily Moore 0

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. […]

5 Things Every Mother Should Start Doing For HERSELF

5 Things Every Mother Should Start Doing For HERSELF

March 1, 2021 Kanika Gautam 0

You may not realize this, but our dear mothers get barely 17 minutes of ‘free time’ for themselves every day, yet with such a tight schedule they still take up […]

How Parents Can Help Their Kids Go Through Exam Stress

How Parents Can Help Their Kids Go Through Exam Stress

February 25, 2021 Lisa Ritchie 2

Exams are a stressful and challenging time for every person. The thought that your entire future depends on your grade may knock off balance even the most diligent ones. Committed […]

Parallel Co-Parenting in High Conflict Divorces

Parallel Co-Parenting in High Conflict Divorces

February 25, 2021 Areesh Ishtiaq 0

When you finally get divorced from a person, you cannot stand anymore, because of a strong feeling of offence, anger, disappointment and many more, you are free to start over […]

5 Foods to Improve Mental Health

5 Foods to Improve Mental Health and wellbeing

January 28, 2021 Lisa Ritchie 0

We often hear experts talking about how food affects our body and our physical health. But, did you know that we can also use foods to improve our mental health […]

How to Cope with Depression During the Holidays

How to Cope with Depression During the Holidays

November 10, 2020 Marie Miguel 0

The holidays are sometimes not only stressful, but it can be depressing for many parents. Luckily, there are ways for people to cope, especially parents that are not sure they […]

How do you deal with a teenager talking back

How To Deal With A Disrespectful And Defiant Teen Who Talks Back

November 3, 2020 Kanika Gautam 0

The internet has tons of tips on how you can deal with a teenager talking back. It’s crucial to understand why before you get into solving this issue. It’s a […]

Parental Anxiety

How BetterHelp Can Help You to Deal with Parental Anxiety the Right Way

November 2, 2020 Kanika Gautam 0

Being a parent is one of the most satisfying things in the world. You’ve probably heard many people describe parenthood as the best job that you can ever have, but […]

Permissive Or Too Restrictive What Is The Right Parenting Style

Permissive Or Too Restrictive What Is The Right Parenting Style?

October 14, 2020 Shradha Kabra 0

Questions arise in the mind of parents whether they have brought their children up correctly, whether their parenting style has been too permissive or too restrictive. Permissive Or Too Restrictive […]

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