While college is full of exciting opportunities, there are also some challenges. Small amounts of anxiety and stress are a part of college life. The American Psychological Association found that more than 60% of college students have difficulty managing anxiety and stress. Sometime studies makes us so tense that we sometimes beg in our minds of somebody to “take my online quiz”. Here are some ways college students can reduce stress.
1. Regular exercise is important
Exercise throughout the day can improve your mood and reduce stress. Physical activity releases endorphins, which are chemicals that make you feel good and reduce stress symptoms. Your stress levels can be greatly reduced by engaging in a physical activity. Invite your friends to join you at the rec center, or to walk around campus. As long as you are staying healthy, it doesn’t really matter which activity you choose.
2. Limit your caffeine intake
Ice coffee isn’t good for your college health, even though it has become a part of your daily routine. Stress and caffeine are closely linked. Monitoring and limiting your caffeine intake are important steps to lower your stress levels. It is fine to have some caffeine. You might consider switching to water if you drink coffee, tea, energy drinks or soft drinks more often than you normally do.
3. Get enough sleep
Stress can affect your sleep quality. Stress can lead to a decreased quality of sleep. The two tips mentioned above can improve your quality of sleep. But, it is also important to get enough sleep. The Center for Disease Control and Prevention recommends that teens and young adults sleep at least 7-8 hours each night. The right amount of sleep can improve your mood, and make you more productive during the day.
4. Balanced meals are best
Your mood can be affected by what you eat. Fast food options like McDonald’s or Dairy Queen are convenient, but they don’t eliminate stress the same way as eating healthy foods. All foods that help reduce stress include avocados, spinach and fish. Some of these foods may be more expensive than a cheeseburger or candy bar. You can cut down on the cost by cooking at home or using your dorm’s own kitchen.
5. Small goals are achievable
You may have difficulty managing your time when you have a big task like a midterm paper hanging over you. It is possible to work on other assignments or live a full social life, before you even think about writing the paper. It is best to set small goals to overcome this problem. It is much easier to break down the large task into smaller tasks. You can complete the introduction and title pages today, even if your paper is due next Wednesday. You will have time to work on the body, conclusions, citations, and introduction. It is easier to set small goals and avoid procrastination, which will help you eliminate unnecessary stress.
6. Express your emotions
Your stress and anxiety levels directly depend on how you process and acknowledge your emotions. These feelings can become chronic stress and cause you to feel overwhelmed, constant pressure, and even feeling stressed out. A support system can be a great way to avoid long-term side effects. You can talk to a friend or write your thoughts in a journal to get your emotions out of your head. This will help you to release a lot of weight from your shoulders.
7. Create a personal sanctuary
You should not feel overwhelmed if you are feeling stressed. A personal sanctuary can be a great place to relieve stress. Your personal sanctuary allows you to relax and take a deep breath. A personal sanctuary can be created in your apartment or dorm room. For your sanctuary, you could buy decorations or light candles. These items aren’t necessary but they can help you personalize your space and create a sense of connection. It is important to allow yourself the space and time to be in your own world and to refocus. This will benefit both your mental health and physical well-being. You’ll be amazed at how much energy you can get from spending 20 minutes in your sanctuary each day.
8. Ask for help
Many colleges offer support services to help you get through stressful times. Peers and other upperclassmen can help you if you’re experiencing academic stress. If you have questions, don’t hesitate to ask your professors in class or during their office hours. There’s a good chance that another student has the same question as you if you are unsure. Many colleges offer counseling services to students who are experiencing stress. Sometimes, just talking with someone can help relieve stress headaches.
9. Schedule some “me time”
Students want to take advantage of all the opportunities college offers. It is great to meet new people and get out there, but you may not be able physically to join every club or sport on campus. Even if you were able to make every meeting, it is likely that you are not doing enough. To be at your best in school, it is important to allow yourself to recharge and relax. Because you will have more energy and time to devote to smaller clubs, you will be more productive. Learn more about best legit essay writing service to free your time.
These stress management tips are for college students and will help you conquer the next semester. These tips will make it easier to recover from times of stress and burnout. You will perform better in class as well as in your personal life if you take care to your body and mind. You will be able to enjoy all the activities and people that you meet in your years of higher learning, but remember to take time for yourself.