5 Reasons Why Competitions Are Good for Us

Competitions are an integral part of human nature. From our earliest times on earth, we have competed for a variety of different reasons.

Today they take place in many areas– from our work environment to sports, games, and entertainment. While some people find them stressful and harsh, they actually have many benefits that we should take advantage of.

Interested in learning more? Below we are going to discuss five reasons why competitions are good for us.


Perhaps one of the greatest benefits of competitions is that they are an excellent motivating factor. They can encourage us to put in extra effort to achieve success.

As a result, this improves self-esteem and self-confidence. Seeing an award ribbon or trophy on the shelf drives us to be more committed and dedicated.

Building Resilience

Losing can be tough, but it also has its purpose. When we don’t win, we learn to try harder to meet our goals in the future.

In life, this resilience is an incredibly valuable skill that we can apply to areas such as personal relationships and work. In short, it teaches us that we need to persevere even when things don’t go to plan.


Competitions are all about connecting with other people. You’ll meet a wide range of individuals who share your passions and interests, making it the perfect opportunity to form friendships.

Alongside supporting each other, you can potentially find a mentor to help you with your goals. Having someone to push you further really comes in handy during tough challenges.

But that’s not all, you’ll also improve your ability to work well in a team. This develops a healthy competitive spirit and shows you that you don’t have to handle everything on your own.

Learning and Growth

When we compete with others, we are exposed to new perspectives and ideas. This allows us to learn and develop new skills that we would have otherwise not seen.

Whether it be trying a new technique during a sports competition, or thinking outside of the box in a corporate setting – it’s incredible to see how you can grow.

You’ll expand your own general knowledge and discover how to apply critical thinking and problem-solving. All of which will help you the next time you tackle a challenge.


Finally, the last reason why competition can be considered good for us is that it’s fun! Tournaments bring us a sense of enjoyment in our lives, especially when we are doing something that we love.

Even if you don’t win, you can look back on the experience and see how far you have come from the start. Not to mention the different friendships and memories you have made along the way.

Final Words

Competitions play an essential role in our development. Alongside motivating us, they encourage us to reach new heights and explore our own limits.

Of course, it’s important to understand that they aren’t always healthy. The right boundaries need to be set in order for everyone to reap the rewards.

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