Anyone suffering or recovering from dengue fever also called as ‘break bone fever’ goes through a lot. Their platelet count goes down and their body feels lethargic and weak. If you are also trying to recuperate from dengue it’s very important for you to follow these dengue after tips that’ll help you recover faster and become healthier.
Top 5 Dengue after tips to help you recuperate faster:
Don’t forget to stay hydrated
As a patient who is recovering from dengue, it’s crucial that you let yourself get dehydrated. Drink plenty of water. If drinking too much of plain water seems difficult to you, you can also opt for fruit juices. A glass of orange juice packed with a healthy dose of vitamin C will prove to be helpful for you as it will help the body in iron absorption. You will also benefit from having coconut water on a daily basis. Also, make sure you are staying away from alcohol consumption as it dehydrates the body. Wheatgrass juice to papaya leaves are the best home remedies to recover from dengue. You will also benefit from pomegranate juice as it boosts platelet count.
A healthy diet and well balanced is a must
After a bout of Dengue fever, your body will be deficient of many essential minerals as well as vitamins so it is very important for you to stock up your body with all the essentials minerals, vitamins and proteins that’ll help you recover faster. Junk and oily food must be strictly avoided as it can be harsh on your digestive system.
Work it out
In the healing period, you must add workout in your daily regime. From walking to jogging and lightweight exercising you can pick what suits you. The important thing is to be active and make sure you are exercising on a daily basis.
Multivitamins to save the day
One of the most important dengue after tips is to consume multivitamins. Dengue fever causes a loss of nutrients and once you are in the recovery stage you need to ensure that your body gets back all the nutrients to get its immunity back. Your healthcare provider will prescribe certain multivitamins that’ll help in the renewal of the lost platelets as well as haemoglobin.
While a balanced diet and medication play an important role in your recovery, you must also acknowledge the importance of taking proper rest for getting better faster. Dengue makes your body sluggish and tired, so taking proper rest is essential in order to return to your normal routine.
Follow these Dengue after tips and recover faster! Don’t forget to share your experience in comments.