A well-known concern for many marijuana users is the drug test. The last thing you want is for THC to show up in the drug test results, especially if you’re working in an environment that frowns upon the use of cannabis. Fortunately, you can detox your body from marijuana and we’re going to list five things to know about it.
1. Water is important
Let’s be honest; staying hydrated is important for your health and wellbeing. Unfortunately, most of us don’t drink near enough water as we should. We tend to wait to feel thirsty in order to drink water, but by then the body has already started experiencing some symptoms of dehydration. Besides general health and wellbeing, water is also important for marijuana detox. Why? When you drink water the body expels toxins out of your body through urination.
While staying hydrated is important, you should not overdo it though. Many people make the same mistake where they drink way too much water. What happens then is that the urine sample becomes diluted. This means you’ve tried to tamper with the results and the test is retaken. You don’t want that.
Stick to drinking about two to three liters of water throughout the day, as recommended. If you tend to forget to drink water, you can set up a reminder.
2. Quality of marijuana cleanse is crucial
Nowadays it’s easy to get various products that promise they can successfully detox the body and eliminate traces of marijuana. Many of these products work, but some do not. You don’t want to end up with a product that doesn’t do what’s promised on the label. Bearing in mind that marijuana cleanse products are the best bet to eliminate traces of THC before a drug test, you need to know what mistakes to avoid.
To find the best THC detox kit you need to read user experiences to determine just how reliable the product is. What makes marijuana cleanser so useful is that it’s specifically created to flush THC out of your body and thereby help you pass a drug test without too much hassle. Plus, these products are easy to use. All you need to do is to follow instructions provided by the manufacturer and that’s it or you can read more here.
3. Change your diet
The importance of diet in marijuana detox is largely overlooked. Most people try all sorts of things to flush THC out of the system, but they never think about changing their diet. Now you’re probably wondering what’s the food you eat got to do with marijuana cleanse. Well, an unhealthy diet doesn’t allow the body to function properly.
Instead of flushing out toxins, THC, and pathogens, it retains them. Since the goal is to pass the drug test you should make some changes in your diet. Instead of junk food, sweets, and other foods with little to no nutritional value, you should focus on fruits, vegetables, protein, and fiber-rich foods. A healthy, well-balanced diet comprising of nutrient-rich foods supports bodily functions, liver health, and detox.
How often you exercise? The answer for most people is “not enough”. Regular physical activity goes hand in hand with a well-balanced diet. One can’t (and shouldn’t) go without the other. What we love about exercise is that it helps expel toxins out of the body through sweat. So, to support your marijuana cleanse efforts you should strive to exercise regularly. The choice of physical activity depends on you. Try to choose a type of workout you really like because that way it will be easier to stick to it.
5. Detox buddy
Okay, chances are high there’s also someone at work who’s using marijuana and wants to do a cleanse before a drug test. After all, cannabis use is becoming more and more prevalent. Pair up with colleague or friend. Detox buddies can help one another and go through this process together. That way, you’ll be more creative in terms of detox methods, but also you are going to be more likely to stick to those plans. If you can’t find a detox buddy, then you can ask a friend to help you out and make sure you’re following the detox process properly.
Marijuana detox is easy and hassle-free when you know what to do. What most people don’t know is that good strategy is all that it takes to eliminate THC out of the system and pass a drug test. Besides marijuana cleanse options on the market, you may also want to tweak your lifestyle. Simple changes in daily habits can help you a lot, but make sure to retain them in your lifestyle even when you pass a drug test. The healthier you are, the easier it will be for the body to perform detox.