Coffee is more than just a beverage. Believe me when I write that coffee is a magical drink that can do wonders if consumed in the right quantity and the right way. Where most people drink coffee to get out of sleep mode, there are many who drink it to improve their health.
There are all sorts of information about coffee on the web, some in favour of coffee while other totally against this beverage. But, in my opinion, coffee is not bad, it’s the way in which it is consumed by people that make it a good or bad beverage. I’m using best Kona coffee for past many years, and I never felt that I’m drinking something unhealthy. On the contrary, my health has never been better.
Many people blame coffee for oral and digestive issues, sleep disorders, heart problems, and other health-related issues. But, they will never tell as to how many cups of coffee they consume on a daily basis to suffer from such health problems. So, in this post, I’m going to discuss some amazing facts about coffee that will completely change your perception about this wonder bean. So, without any further ado, let’s discuss ’10 reasons to drink coffee’.
10 Amazing Health Benefits Of Coffee You Didn’t Know!
Health benefits of coffee – It is a rich source of antioxidants
Coffee is known to have a good amount of antioxidants, which our body needs to fight against inflammation. It is this inflammation that can cause severe chronic conditions such as arthritis and atherosclerosis. Coffee up to some extent helps prevent cancer as well, which is a fact that you didn’t know earlier I guess.
A memory booster
As we all know that coffee contains caffeine, which is the main element that helps in waking a person up, but it also helps sharpen the memory and increase the focus. Therefore, have a cup of coffee the next time you want to carry a task with great focus. You can have any type of coffee, as it is not required to have a cup of tasteless black coffee.
Acts as a protective agent against cognitive decline
Coffee can help you against some of the deadliest conditions such as Parkinson’s, Alzheimer’s and Dementia. There is an element that our body builds as we grow, i.e., ‘beta-amyloid plaque’, and coffee stops building up of this element in our bodies. Thus preventing the symptoms of those aforementioned deadly conditions. Coffee has been found to have a positive effect on patients suffering from diabetes-II.
Improves cardiovascular health
Drinking an optimum amount of coffee a day can keep you away from heart problems, especially atrial damage, which is caused by inflammation. If you want to keep your heart healthy, then you should drink a couple of cups of coffee every day.
Cures symptoms of various types of cancers
Drinking 4-5 cups of coffee every day can help reduce the risk of endometrial cancer, a type of cancer that is quite prevalent in women. Various studies have proved that coffee can reduce the symptoms of this type of cancer by up to 25%, which is not a small percentage.
Reduces risk of type-II diabetes
As mentioned above, coffee can reduce the risk of type-II diabetes. Coffee basically increases the number of insulin-producing cells, plus it regulates blood sugar. So, don’t miss your cup of coffee, as it might be saving you from diabetes.
It improves liver health
Drinking multiple cups of coffee (I mean 3-4 cups) a day can bring down the risk of cirrhosis, which can be a cause of liver damage.
Boosts body’s metabolism
If you are gym freak, then drinking a cup of coffee prior to going to the gym will boost your metabolism and make you perform better. Your muscles will feel an increase in strength, and you will want to work out more.
If you have been engulfed with negative thoughts and depression, then coffee can help you come out of this undesirable state of mind. You should start drinking 4-5 cups of coffee every day, as this will activate neurotransmitters (dopamine and serotonin) in the body, which will change your mood in a matter of a few minutes.
Protection against gout
Gout is a female problem, which affects the majority of women in the world. This problem can be controlled and decreased if women start taking 4-5 cups of coffee a day. The chances of developing gout can be reduced by up to 57%, which is a significant number.
I have told you 10 amazing health benefits of coffee, so there is no reason left for you to still avoid coffee. So, get yourself a decent coffee brand and start drinking coffee from today only.