Health Benefits of Horse Riding

Health Benefits of Horse Riding
Image by Taras Abbat on Unsplash

The one who isn’t familiar with horse riding may think the rider is just sitting in the saddle while the horse does all the job. But every horseman knows this is wrong. There is much more to horse riding than you might expect. Horseback riding brings joyful feeling, promotes physical and mental development, helps to feel the bond with nature.

Let’s have a look at how riding a horse is beneficial for us and why this activity is worth considering.

Physical constituent

Horseback riding improves balance, coordination, and motor skills. Other benefits include strengthening muscles, reflex acceleration, preventing muscle cramps, increasing joint mobility, toning the cardiovascular system, improving circulation, stimulating sensory integration, improving the visual perception of space. Besides this activity is advantageous for developing responsibility, patience and self-discipline, and increasing self-confidence.

Riding a horse stimulates the internal organs in the same way as walking. It helps the liver and digestion work properly. You will burn five calories per minute at a low pace. Increasing the speed and time spent on riding will enhance your work intensity and burn more calories.

Horse riding is an enjoyable kind of sports for both adults and children. Kids learn responsibility by taking care of hooved animals.

When cleaning and carrying horse tack gear, riding equipment, and bales of hay, physical work also takes place. The equestrian David Garcia mentions in his blog that horses need regular grooming, cleaning, and trimming too. That allows you to maintain muscle mass immensely.

Through the control and care of horses, you can build mutual trust with these wonderful animals. Trail riding is a great way to get out and see the surroundings, bringing the rider closer to nature. Simply being outdoors and enjoying the scenery will stimulate your overall well-being and act as a good stress reliever. As you ride and breathe in rhythm, it seems that you become one with the horse.

Health Benefits of Horse Riding
Image by Gabriella Clare Marino on Unsplash

Mental Constituent

You may think that learning to handle a horse is a difficult task. When the basics are mastered and management becomes easy, there will be more opportunities for further learning. The further you progress, the more interesting aspects of riding you’ll face. Even the most experienced horsemen admit they have a lot more to figure out.

Studies have shown that equestrian sports can help prevent memory problems with aging. Your brain, like muscles, needs exercise to stay healthy, flexible, and efficient. Riding provides the brain with the necessary exercise to keep it in shape. When you teach your horse to trot for dressage riding, you’ll feel the satisfaction of your own success.

Emotional Constituent

Many people associate horses with a bond with nature. They feel extremely comfy while working with their hooved friends. Although there are frustrations and challenges in riding, most people find it relaxing. The camaraderie among those who are addicted to the same activity is also attractive. It’s quite exciting to gather with peers for a riding lesson, training, or a competition.

If you crave more privacy, horse riding can help you too. Lots of horse owners feel that their companion is their soul mate. They are in tune with their own feelings and emotions. And they are closer than any other pet animal. During times of stress, a horse can be a quiet, non-judgmental friend. On the other hand, a horse is a great friend to have fun with.

Health Benefits of Horse Riding
Image by Kirsten LaChance on Unsplash

Hippotherapy and Its Benefits

Hippotherapy is a way of communication between a man and a horse. This therapy has been successfully maintaining people’s well-being for ages. In fact, an equine is like a living exerciser. When a person rides a horse, blood circulation and respiration are activated, hence, all the body muscles are involved in the work. The equine’s biological field is considered highly positive – it relieves fatigue, calms, and restores mental balance.

The uniqueness of hippotherapy lies in a method of natural self-regulation of the body. In some cases, horse therapy can be an alternative to drug treatment. And it can also be successfully combined with other treatments.

With the help of hippotherapy, both in children and adults, diseases of the nervous system are successfully treated – neuroses, general disorders, cerebral palsy. As well as all types of mental development disorders (delayed speech, psychomotor development, early childhood autism).

This method has been used successfully in the treatment of depression. Horseback riding causes many positive emotions, joyful experiences, incredible sensations that affect the deep structures of the cerebral cortex. People with disabilities have a unique opportunity to move without the support of crutches or a wheelchair. This contributes to body strengthening and a sense of self-worth.

Horses have been successfully used by psychotherapists to enhance patients’ self-esteem, improve their mood, relieve fear. Besides, therapy is an effective way to unwind after a tough day.

In the Nutshell

One way or another, horses are closely intertwined in the history of mankind. We’ve been interacting with these graceful creatures for ages. Nowadays there are loads of horse breeds that can be used in a wide range of equestrian activities.

Horseback riding is kids- and adult-friendly, which is awesome. People of all ages can try this sport and find their favorite activity.

About Chris Richardson 12 Articles
Chris Richardson is a journalist, editor, and a blogger. He loves to write, learn new things, and meet new outgoing people. Chris is also fond of traveling, sports, and playing the guitar.

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