What To Do To Overcome A Lack of Motivation

What to do to overcome a lack of motivation

Motivation is something that can come and go, and it’s okay to not feel 100% every day, but chronic issues with motivation can be detrimental to your health and wellbeing and can prevent you from reaching your goals. This article will cover some ways that you can help solve motivation issues and start feeling your best again.

What to do to overcome a lack of motivation

What to do to overcome a lack of motivation

Managing Your Responsibilities

One of the most common reasons why people become unmotivated is because they feel overwhelmed by having too many tasks or having much bigger ones that they aren’t sure how to approach right now.

Breaking these daily responsibilities up into pieces that are much more manageable can help you feel less overwhelmed and can also make you feel more accomplished.

Whether you’re writing your tasks down to making mental notes, taking things step-by-step or piece-by-piece can change how you think about each day and perhaps you’ll realize that by putting things into manageable blocks, things are less difficult and you might become incentivized to take care of them as soon as possible so you can do things you truly enjoy.

Find Meaning In What You Do

In contrast to having too much on their plates and feeling overwhelmed, it’s also possible to feel lack of motivation because they don’t have enough to do; specifically, there are little to no activities that give you a reason to feel motivated.

People who don’t have any responsibilities tend to also have a lack of motivation and struggle to get up and be more productive; however, this is precisely the solution.

You shouldn’t fill your day up with mindless tasks, but you should carefully consider activities that can give you a sense of purpose, and importantly, seek out ones that you enjoy.

Once you find things that make you fulfilled, it will be easier to stay moving and avoid getting stuck into ruts where you feel unmotivated.

Look For Support

Sometimes motivational troubles can stem from much larger problems than the issues discussed in the previous two sections, and sometimes, it can be beneficial to look for a helping hand.

Discussing your feelings with friends and family members can be helpful and can pick you up, but if you feel stuck or lost, talking about what you’re going through with a mental health professional is highly recommended.

Depression and anxiety are common causes of a lack of motivation, and they can certainly make matters worse. Trying to overcome them on your own isn’t advised, and looking for support from those who are trained to help others in the same shoes as you can help take out a lot of the guess-work that comes with trying to find solutions to better your mental health.

You may have questions such as “what should I expect?” and “how many therapy sessions do I need?”, and while change doesn’t always happen quickly, you’ll probably be surprised at how much progress you can make by reaching out to others, especially a professional.

Don’t Be Afraid To Take Breaks

It’s okay to have some downtime, just not too much of it, as stated earlier in this article, because this can be harmful to your motivation.

However, along with trying to manage your responsibilities, it’s acceptable to take a step back and think about what you can do to get back on track.

Perhaps there are certain aspects that should be cut out or maybe you have goals and aspirations that you want to work towards. Giving yourself time to figure out what you should do may be necessary in the long-run and can help you feel motivated to achieve new goals.


If you’re struggling with motivation issues, you don’t have to feel this way forever, and hopefully, the advice here can help you find ways to get moving again and become a happier, healthier, and more productive individual. Of course, don’t hesitate to ask for help as well if you need it; you’re not expected to have all of the answers for yourself, and some assistance can go a long way.

About Marie Miguel 14 Articles
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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