A massage is a few moments in time where your troubles melt away, and you can relax. Your muscles will in the following days by being flexible, stress-free, and give you more mobility.
The immediate effects of a massage are one thing, but the longer-lasting results are just as coveted.
Who is massage therapy for?
Massage therapy will work for almost anyone. However, there are some groups of people that can find even more benefits. Aside from the relation that a massage can bring, here are some other areas that can be supported and improved:
- Sports injuries
- Chronic neck and back pain
- Swollen joints
- Fibromyalgia pain
- Headaches and Migraines
There are very few risks associated with massage therapy, and it can be ideal complementary therapy. Complementary Therapies generally make us feel great and can be useful for many people.
The repetitive movements and even and perfectly balanced pressure lessens swelling from joints and helps your system drain excess fluid. Massage therapy and sports massage have been linked with a reduction in pain and an improved recovery rate for injuries. Common massage techniques associated with reducing inflammation:
- Deep stroke
- Lymphatic drainage
Each of these techniques can be expertly handled by a qualified massage therapist.
Massage improves and increases blood circulation throughout your body. When you have better circulation, you benefit from healing more quickly from injuries and pain reduction too. There are two circulations within the body, the blood flow and the circulation of the lymph flow. When you have poor circulation, there is an increase in tension, pain, swelling, and tightness.
The friction of the fingers on the body moves muscles, joints, and blood around. This friction mimics and increases the effectiveness of blood circulation. Aiding in the removal of waste products and increasing the rate at which oxygen gets to the tissues within the body.
It isn’t surprising to learn that you are more likely to have a better sleep when you have a reduction in the tension of your muscles and joints. If you have had a massage previously, you are likely already to have that dozing moment on the massage table. Studies show that a massage increased your delta waves.
These delta waves are linked with deep sleep. Regular massages will increase the rate at which you produce delta waves and give you a deeper sleep more often.
Almost all adults have some muscle and joint pain. This is due to the incorrect postures we have sitting at our desks and working, bad sleeping positions, holding tension and stress, and unhealthy sleeping habits. Massage increases the blood flow, and as Willow Park Physio states: “Massage therapy is one of the oldest forms of therapeutic treatment, in which a therapist applies pressure to manipulate soft tissue and break down muscle adhesions (knots) in the body.” It’s no wonder that people with chronic pain illnesses and sports lovers will often opt to have a massage to help reduce their pain levels.
Research has shown that massage can improve mobility. Muscle injuries can happen to many people, regardless of athletic ability, age, and gender. Even a very active person may have muscle and joint issues that they aren’t aware of.
Pulling the same muscle repeatedly, stiffness, and pain are common signs that you will benefit from a massage. Although gentle, massage can be highly effective in working the muscles and increasing mobility and stabilization.
When you reduce your stress levels, you reduce your blood pressure too. High blood pressure is linked to heart attacks, strokes, and other heart problems. It is important that you discuss this type of therapy with your doctor, as it might not be ideal for everyone.
Why should you get regular massages?
Just like your car, boiler and plants – you need regular maintenance too. Waiting well, drinking enough water, and resting are the bare minimum that you should be doing for yourself. Outside of that, you can get regular massages, sports, and do other things to increase your health.
What it all has in common is that it needs to be regular. A single massage will not bring all of the lifelong benefits that regular massages bring. Reducing stress levels, increasing mobility, and keeping your blood and lymph flow regular keeps your body in the long term state of wellness.