You probably take water for granted, well most of us do. All we need to do is turn on a tap and there it is! However, this is not the case for everyone in the world despite it being essential for life as we know it.
An interesting fact is that the Earth is 71% water but that 96% of the available water is actually in the oceans; in that state, it is not safe to drink.
The water that is available is constantly cycled so that every living being on this planet can access it and stay alive. In short, no living being can survive without water.
Make It Clean
Before we discuss reasons to drink water lets get one thing clear, just because water is available does not mean it is clean or safe or use. That’s why so many people use water filters in Sydney and across the world. Rainwater is generally pure but it picks up toxins from the atmosphere and the ground as it travels through rocks and soil to get to the reservoirs. This water is treated to make it safe to drink but the chemicals that are used can also cause health issues; hence the use of water filters.
- Stay Alive
Water is the foundation block of all the cells in your body. Without water, they will work less effectively and slowly start to die. It’s imperative that these cells remain hydrated on a daily basis. This will allow them to send messages to your body and allow you to function normally.
A lack of water can lead to tired muscles and reduced brain function. Extended lack of water (3+ days) will lead to death.
Water flushes your body of toxins. You drink it and it moves through your cells and towards your kidneys; before being expelled from your body. In the process, it picks up and removes a wide variety of toxins; helping to boost your immune system.
A lack of water will reduce the ability of your body to pump blood up to your brain. If this happens you will start to feel tired and your heart will have to work harder; increasing the risk of cardiovascular problems in the future.
Water is actually a lubricant for your muscles. It flows around the muscles and even the joints; reducing the risk of cramps, especially when exercising.
This will allow you to work out harder and increase your muscle tone.
- Stress Reduction
Research suggests that low levels of water in the body impact your ability to regulate hormones. This means you’ll have more cortisol than you need. Cortisol is the stress hormone and elevated levels over a period of time have been linked with a wide array of diseases.
- Weight Loss
Drinking water can actually help you to lose weight! Water, especially cold water, forces your body to regulate its temperature. This activates your fat burning cells and reduces the amount of fat in your body; these are good enough reasons to drink water, aren’t they?
Image Credit - traineracademy.org