What’s the most challenging aspect of living with an anxiety disorder? Of course, there’s the debilitating feeling of fear that can prevent you from getting out of bed every morning. Then there’s the relentless struggle to carry out routine activities, such as getting ready for school or commuting to the workplace.
But one of the most catastrophic consequences of anxiety is the toll it takes on your self-confidence. Almost anyone who has ever experienced anxiety would know how under-confident it can make you feel. As anxiety strengthens its grip on your mind, you start feeling incapable and worthless.
This, in turn, pulls your self-esteem down and makes you feel even less confident about yourself. Ultimately, you end up in a vicious cycle of feeling anxious because you’re not confident and lacking self-confidence because of anxiety. Needless to say, you must make a conscious effort to pull yourself out of this situation.
The good news is that there are ways to regain your self-confidence and self-esteem despite struggling with an anxiety disorder. In this blog, we’ll discuss a few simple ways to help you stay confident while battling anxiety. Let’s get started.
5 Tips to Grow Your Self-Confidence Despite Anxiety
1. Challenge Yourself Everyday
Yes. It’s easier said than done. But the key to conquering any mental health disorder is to challenge your fears by pushing yourself out of your comfort zone. The more fears and apprehensions you overcome, the more confident you’re going to feel about yourself.
How to accomplish that, you ask?
To begin with, identify the people, places, situations, and events that trigger your anxiety. Then force yourself to regularly face those triggers. Although it might be excruciatingly difficult in the beginning, you’ll start becoming less fearful and more confident in the long run.
For instance, if you’re scared of public speaking, put yourself in situations where you’ll need to address a group of people. Don’t be scared of having a few goof-ups at the onset. The key is to be persistent and face your fears upfront every day. In the long run, you’ll realize that those fears don’t have any power over you.
2. Try Alternative Therapies
It goes without saying that you should consider seeing a professional psychologist or therapist to cope with anxiety. However, if you’re still skeptical about taking the leap, it’s a good idea to explore various alternative therapies, such as reiki, neuro-linguistic programming, and sound healing.
Also, it’s a good idea to consult a trained psychic reader for a better insight into your present situation. A psychic reader can help you understand why you’re going through this particular phase and how you can break destructive behavioral patterns.
They’ll also help you understand how your actions and decisions in the past have affected your life. All this information can help you achieve substantial clarity of mind, thereby boosting your self-confidence. You can choose from various psychic reading modalities, such as palmistry, aura reading, numerology, graphology, etc.
If you’re apprehensive about consulting a psychic in-person, you could even try an online psychic reader service. Likewise, you could check out various free palm reading apps for a better insight into your life’s struggles and challenges.
3. Prioritize Self-Praise
If you want to regain your confidence, it’s important to remind yourself that your anxiety doesn’t define you. Sure, it’s a key part of your life; but your personality and presence extend beyond your anxiety.
That’s why it is essential to continually praise and appreciate yourself for accomplishing even simple tasks, such as waking up in the morning and going out for a walk. Remind yourself about your strengths and quirks. Maintain a daily record of things you’ve managed to achieve despite battling anxiety.
4. Create a Vision Board
A vision board can help you visualize your ideal life and give you something to look forward to. Include the things you’d like to achieve once you get rid of the anxiety. Return to your vision board every day and add new goals that you want to accomplish. Also, close your eyes and visualize your anxiety-free confident self.
5. Watch Your Lifestyle
Healthy lifestyle habits, such as maintaining an exercise routine and eating a balanced diet, are crucial for overcoming anxiety and boosting self-esteem. Even something as simple as going to bed before midnight can help you feel accomplished.
That’s why you should make it a point to create a daily routine and follow it. Make sure it includes a healthy balance of work, exercise, and recreation. Limit your screen time and social media usage and keep electronic gadgets away from your bed.
What techniques have you used to boost your self-confidence while coping with anxiety? Share your suggestions in the comments section below.