healthy heart

Top 5 Tips To Get A Healthy Heart

August 20, 2019 Lisa Ritchie 0

A healthy heart leads the way towards a healthy lifestyle.
The human heart works day and night, pumping the blood throughout our body and helping us ‘stay alive’. But what are we doing in return?

How Is Yoga Good for Stress - Cult Fitness classes

How Is Yoga Good for Stress?

January 11, 2018 Kanika Gautam 0

Your cell phone’s ringing, your co-workers are screaming and your lifestyle is exploding with peaking stress levels. If you’ve always wanted to maintain calm and composure throughout every day and […]