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Meditation

10 Skin Care Tips Every Woman Should Know 1

Using Meditation to Help With TMJ Disorders

April 19, 2018 Jackie 1

Temporomandibular Joint and Muscle Disorder, or TMJ is a condition that affects the jaw and teeth. It is surprisingly common, affecting up to 12% of the population. The temporomandibular joint connects […]

Shaantam Resort (Rishikesh)

Shaantam Resort (Rishikesh) – Detox In The Lap Of Nature

September 7, 2017 Kanika Gautam 0

Shaantam – the word in itself signifies stillness and tranquility. The old adage says it perfectly, nature heals all. The modern world has turned into a morass of stress and […]

Yoga beats your blues

Yoga Can Keep You Motivated, How? Here Are 3 Ways

December 7, 2016 Kanika Gautam 0

Seeking motivation to live a life of purpose? Why don’t you start with that Yoga Mat of yours! Yoga leads us towards a happy and motivated life; and the motivation […]

What to Do When Your Job Is Stressing You Out

What to Do When Your Job Stress Has Got You Down In The Dumps

November 30, 2016 Kanika Gautam 0

Is you constant job stress giving you depression? It’s understandable why you’d feel that way, knowing how the highly competitive environment in the corporate world has sent our lives down […]

Mindfulness meditation

2 Steps to Mindfulness: How to Live in the Moment

January 19, 2016 Kanika Gautam 0

Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa Mindfulness is the ability to visualize things as they really are, without […]

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