Using Meditation to Help With TMJ Disorders
Temporomandibular Joint and Muscle Disorder, or TMJ is a condition that affects the jaw and teeth. It is surprisingly common, affecting up to 12% of the population. The temporomandibular joint connects […]
Meditation
Shaantam Resort (Rishikesh) – Detox In The Lap Of Nature
Shaantam – the word in itself signifies stillness and tranquility. The old adage says it perfectly, nature heals all. The modern world has turned into a morass of stress and […]
Yoga Can Keep You Motivated, How? Here Are 3 Ways
Seeking motivation to live a life of purpose? Why don’t you start with that Yoga Mat of yours! Yoga leads us towards a happy and motivated life; and the motivation […]
What to Do When Your Job Stress Has Got You Down In The Dumps
Is you constant job stress giving you depression? It’s understandable why you’d feel that way, knowing how the highly competitive environment in the corporate world has sent our lives down […]
2 Steps to Mindfulness: How to Live in the Moment
Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa Mindfulness is the ability to visualize things as they really are, without […]