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Meditation

What to Do When Your Job Is Stressing You Out

What to Do When Your Job Stress Has Got You Down In The Dumps

November 30, 2016 Kanika Gautam 1

Is you constant job stress giving you depression? It’s understandable why you’d feel that way, knowing how the highly competitive environment in the corporate world has sent our lives down […]

Mindfulness meditation

2 Steps to Mindfulness: How to Live in the Moment

January 19, 2016 Kanika Gautam 2

Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa Mindfulness is the ability to visualize things as they really are, without […]

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