How Is Yoga Good for Stress?
Your cell phone’s ringing, your co-workers are screaming and your lifestyle is exploding with peaking stress levels. If you’ve always wanted to maintain calm and composure throughout every day and […]
Mindfulness
10 Good Habits You Should Adopt Right Now
Habits are in fact mere models of behavior that impregnate over a period of time. Most of you may have heard about the 21-day or the 30-day rule in which […]
2 Steps to Mindfulness: How to Live in the Moment
Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa Mindfulness is the ability to visualize things as they really are, without […]