Here are nine exercises to improve anterior pelvic tilt. Alongside these exercises, try to avoid sitting down for prolonged periods of time, exercise regularly, and focus on maintaining good posture at all times.
Recovering from an addiction is a purely mental and chemical process – Here are some tips for maintaining a positive attitude in early recovery
As the infection rates increased, schools were closed temporarily along with other sectors. Let’s understand what are the primary consequences of school closures and Covid-19’s impact on education
Premenstrual dysphoric disorder (PMDD) affects a woman’s physical and emotional well-being for the week or two leading up to her period. Let’s understand this condition.
How exactly do you discern what is a normal fear and what is a phobia? Let’s learn to distinguish between fear and phobia
Therapy for anxiety is often recommended because it allows you to learn how to manage your thoughts and feelings. Check out what happens when you go to therapy for anxiety
There is a lot of stigma surrounding the talk of therapy and its purpose. Here are ten reasons why therapy is good for your mental wellness:
The Symptoms of Depression vary from person to person, but some of these are common, and when they last longer and stronger- most likely you are dealing with depression.
Almost anyone who has ever experienced anxiety would know how under-confident it can make you feel. In this blog, we’ll discuss a few simple ways to help you stay confident while battling anxiety. Let’s get started.