Health Archives » Your Motivation Guru

The Signs And Symptoms Of Depression

April 8, 2021 Kanika Gautam 0

The Symptoms of Depression vary from person to person, but some of these are common, and when they last longer and stronger- most likely you are dealing with depression.

Bipolar Disorder – Symptoms in Men and Women

April 1, 2021 Kanika Gautam 1

There are 3-types of bipolar disorder that involves clear changes in mood, energy and activity level. Let us look at some common symptoms : –

Tips for Better Digestive Health

March 30, 2021 Areesh Ishtiaq 0

There’s a lot of focus around physical health such as exercising and keeping your heart healthy, and there’s growing focus around mental health and how to keep your brain healthy, […]

How to Shop For the Best Food Processor in India

March 28, 2021 Shradha Kabra 0

Choosing the best food processor from the varieties available in the market is very tough because it’s one of the commonly used appliances at home. A good typical kitchen appliance […]

The Importance of Physical Activity in Mental Health

March 28, 2021 Rebecca Shinn 0

You may think exercise is limited to weight loss. But physical activity also promotes mental wellness without subjecting you to the side effects of prescription drugs. The following article describes the benefits of working out to your mental health.

Top Tips For Healthy Eyes

March 12, 2021 Kanika Gautam 0

Your eyes are important to your health and caring for your vision can lead to a better quality of life as your eyes affect how you see, feel and your […]

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. Working these simple self-care tips into your routine will create a joyful experience as you embark on this journey. Yoga for Early Pregnancy A woman’s body rapidly changes during the early stages of pregnancy. This time is crucial to prepare yourself as your body adjusts to make room for your growing baby. Yoga is a fantastic way to strengthen your spine, improve flexibility in your pelvis, and release tension. Routines should be kept simple, remembering to always listen to your body’s needs. Focus on movements such as: ● Triangle Pose (strengthening the spine) ● Seated Angle Pose (opening the hips) ● Downward Dog (releasing tension) As with any exercise routine during pregnancy, one should never feel discomfort while performing yoga stretches. When learning yoga, it is important to learn proper alignment of the postures and the modified versions of each stretch. Osteopathic Care for Late Pregnancy As a pregnancy comes closer and closer to term, many women complain of various bodily pains. Pressure on the spine and pelvic region from a growing baby can become unbearable. Grimsby Health & Wellness treat the poor postural alignment and sciatica problems that is commonplace in late pregnancy. With a gentle, holistic approach, they will offer each expectant mother with a safe program to give a comfortable experience. Postnatal Care Pregnancy and childbirth can cause a wide array of changes to a woman’s body. Muscles and ligaments are stretched to their limits, and even your hip bones widen in preparation for childbirth. The team at Intrinsi provides postnatal physical therapy for pelvic care. They will work with your body to strengthen the joints, soft tissue, and muscle groups to rebuild your pelvic floor. With proper treatment you can expect less back pain, and lower your risk of issues such as incontinence and uterine prolapse. Without a priority on self-care, we have very little to give to others. By taking care of yourself, you will enable yourself to take care of your growing family.

Self Care for Your Body During Pregnancy

March 11, 2021 Emily Moore 0

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. […]

How to Achieve a More Beautiful Smile

March 11, 2021 Bernad Ditto 0

A beautiful smile works wonders. It lights up your face and can be contagious. Whether going out for a date or meeting up with family and friends, you should dazzle […]

How to Stay Motivated When Dealing With Chronic Pain

March 11, 2021 Chris Richardson 0

Chronic pain can often leave you fighting overwhelming fatigue and pain just to get yourself out of bed and dressed in the morning. When basic tasks take so much energy […]