YourMotivationGuru - Your Daily Dose of Motivation!

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. Working these simple self-care tips into your routine will create a joyful experience as you embark on this journey. Yoga for Early Pregnancy A woman’s body rapidly changes during the early stages of pregnancy. This time is crucial to prepare yourself as your body adjusts to make room for your growing baby. Yoga is a fantastic way to strengthen your spine, improve flexibility in your pelvis, and release tension. Routines should be kept simple, remembering to always listen to your body’s needs. Focus on movements such as: ● Triangle Pose (strengthening the spine) ● Seated Angle Pose (opening the hips) ● Downward Dog (releasing tension) As with any exercise routine during pregnancy, one should never feel discomfort while performing yoga stretches. When learning yoga, it is important to learn proper alignment of the postures and the modified versions of each stretch. Osteopathic Care for Late Pregnancy As a pregnancy comes closer and closer to term, many women complain of various bodily pains. Pressure on the spine and pelvic region from a growing baby can become unbearable. Grimsby Health & Wellness treat the poor postural alignment and sciatica problems that is commonplace in late pregnancy. With a gentle, holistic approach, they will offer each expectant mother with a safe program to give a comfortable experience. Postnatal Care Pregnancy and childbirth can cause a wide array of changes to a woman’s body. Muscles and ligaments are stretched to their limits, and even your hip bones widen in preparation for childbirth. The team at Intrinsi provides postnatal physical therapy for pelvic care. They will work with your body to strengthen the joints, soft tissue, and muscle groups to rebuild your pelvic floor. With proper treatment you can expect less back pain, and lower your risk of issues such as incontinence and uterine prolapse. Without a priority on self-care, we have very little to give to others. By taking care of yourself, you will enable yourself to take care of your growing family.

Self Care for Your Body During Pregnancy

March 11, 2021 Emily Moore 0

Having a baby changes your life in ways that can’t quite be explained. Often women become so preoccupied with preparing for the new baby, they forget to care for themselves. […]

How to Achieve a More Beautiful Smile

March 11, 2021 Bernad Ditto 0

A beautiful smile works wonders. It lights up your face and can be contagious. Whether going out for a date or meeting up with family and friends, you should dazzle […]

How to Stay Motivated When Dealing With Chronic Pain

March 11, 2021 Chris Richardson 0

Chronic pain can often leave you fighting overwhelming fatigue and pain just to get yourself out of bed and dressed in the morning. When basic tasks take so much energy […]

Three Tips for Healing After a Major Injury

March 11, 2021 Jon Hainstock 0

As much as we try to avoid them, injuries are a part of life. They remind us that life is precious and so are we. That’s why proper healing from […]

Building a Support Network During Concussion Recovery

March 11, 2021 Lisa Ritchie 0

Concussions happen when you experience any type of blow or bump to the head or anything that jars the brain. Experiencing this type of Mild Traumatic Brain Injury can cause […]

5 Things Every Mother Should Start Doing For HERSELF

March 1, 2021 Kanika Gautam 0

You may not realize this, but our dear mothers get barely 17 minutes of ‘free time’ for themselves every day, yet with such a tight schedule they still take up […]

How Parents Can Help Their Kids Go Through Exam Stress

February 25, 2021 Lisa Ritchie 0

Exams are a stressful and challenging time for every person. The thought that your entire future depends on your grade may knock off balance even the most diligent ones. Committed […]

Parallel Co-Parenting in High Conflict Divorces

February 25, 2021 Areesh Ishtiaq 0

When you finally get divorced from a person, you cannot stand anymore, because of a strong feeling of offence, anger, disappointment and many more, you are free to start over […]

How to Stay Motivated While Working From Home

February 18, 2021 Bernad Ditto 0

Sometimes, working from home every day can make you lose motivation. It can be difficult to keep the same spark lit from one day to the next. The following are […]

Valentine’s Day Quotes, Valentine’s Day cards, Valentine’s Day messages

40 Valentine’s Day Inspirational Quotes Specially Compiled For Your Special Someone

February 6, 2021 Kanika Gautam 0

Valentine’s Day is just around the corner! It’s the perfect day to celebrate love. Use these Valentine’s Day inspirational quotes to make your own Valentine’s Day cards for your loved ones, […]

Your Motivation Guru

Your Daily Dose of Motivation!

Self Care for Your Body During Pregnancy

How to Achieve a More Beautiful Smile

How to Stay Motivated When Dealing With Chronic Pain

Three Tips for Healing After a Major Injury

Building a Support Network During Concussion Recovery

5 Things Every Mother Should Start Doing For HERSELF

How Parents Can Help Their Kids Go Through Exam Stress

Parallel Co-Parenting in High Conflict Divorces

How to Stay Motivated While Working From Home

40 Valentine’s Day Inspirational Quotes Specially Compiled For Your Special Someone

The Signs And Symptoms Of Depression

5 Tips to Grow Your Self-Confidence Despite Anxiety

Bipolar Disorder – Symptoms in Men and Women

Tips for Better Digestive Health

How to Shop For the Best Food Processor in India